Keto Breakfast Muffins

Step 1

Pre heat oven to 160 degrees Celsius or 320 degrees Fahrenheit. Prepare your muffin moulds or cases. You will need to grease your tin. We use a silicon mould as they come out very easily and do not require any greasing

Step 2

Fry the chopped bacon in a frying pan/skillet over a high heat until browned and then reduce heat to medium and add the onion and thyme. Cook the onions slowly, stirring occasionally until onions have caramelised.  Set aside to cool

Step 3

Stir the eggs and sour cream together in a small jug/bowl until combined

Step 4

In a bowl combine almond flour, baking powder, cheese and salt & pepper. Stir to combine

Step 5

Add the wet ingredients to the dry mixture and stir until all combined.

Step 6

Finally add in the bacon and onion mixture, including all the bacon grease. Stir to combine

Step 7

Divide mixture between your 6 muffin moulds

Step 8

Bake in the oven for 20-25 minutes or until they are golden brown and cooked through