Keto Buffalo Chicken

Step 1

In a shallow bowl combine almond flour, Parmesan, smoked paprika, cayenne pepper, salt, and pepper.

Step 2

In a separate bowl, beat the eggs.

Step 3

Dip the chicken tenders in the eggs, and then coat with the almond flour mixture.

Step 4

Heat 2 inches of avocado oil in a skillet to 375 degrees.

Step 5

Fry for about 10 minutes, flipping once halfway through.

Step 6

Drain on paper towels.

Step 7

Heat your air fryer to 400 degrees.

Step 8

Spray your air fryer basket with oil. Add chicken tenders and spray.

Step 9

Cook for 8 minutes, flipping half way through.

Step 10

While the chicken is cooking, combine hot sauce, butter, vinegar, garlic, and salt to a small saucepan.

Step 11

Heat until the butter is melted, whisking to combine.

Step 12

Toss the chicken tenders with the sauce. Serve warm with Keto Blue Cheese Dressing and Blue Cheese Crumbles.