Keto Butter Chicken

Name: Keto Butter Chicken
Prep time: 10 min
Cook time: 20 min
Ingredients: 1.5 lbs chicken breast (cubed); 2 tablespoons garam masala; 3 teaspoons fresh ginger (grated); 3 teaspoons minced garlic; 4 oz whole milk plain Greek yogurt; 1 tablespoon coconut oil; 2 tablespoons ghee or butter; 1 onion; 2 teaspoons fresh ginger (grated); 2 teaspoons minced garlic; 14.5 oz can crushed tomatoes; 1 tablespoon ground coriander; ½ tablespoon garam masala; 2 teaspoons cumin; 1 teaspoon chili powder; ½ cup heavy cream; Salt (to taste); minced cilantro; cauliflower rice; sliced fresh jalapeños

4.5

(52)

www.castironketo.net

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Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 6

30 minute easy keto

Instructions

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Step 1

Cut chicken into 2-inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic. Add in the yogurt, stir to combine. Transfer to the refrigerator and chill at least 30 minutes.

Step 2

For the sauce, place the onion, ginger, garlic, crushed tomatoes and spices in a blender, and blend until smooth. Set aside.

Step 3

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Place the chicken along with the marinade in the skillet, browning 3 to 4 minutes per side. Once browned, pour in the sauce cook and 5 to 6 minutes longer.

Step 4

Stir in the heavy cream and ghee, continue to cook another minute. Taste for salt and add additional if needed. Top with cilantro and serve with cauliflower rice if desired.

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