Keto Cauliflower Gnocchi

Step 1

Place the cauliflower in a large pot on water and bring to the boil. Cover and simmer for 15 minutes until the cauliflower is soft and cooked through.

Step 2

Drain the cauliflower and set aside to cool.

Step 3

Squeeze the excess water out of the cauliflower. We use a nut bag but a cheesecloth would work too.

Step 4

Place the cauliflower into a large bowl and mash.

Step 5

Add the salt, lupin flour and oat fiber and mix until you have a dough.

Step 6

Place the dough in the refrigerator for 20 minutes to firm before rolling.

Step 7

Take a section of the dough and roll into a long log. Cut the log into small bite sized pieces. Repeat for the rest of the dough.

Step 8

Alternatively, roll small pieces of the dough into gnocchi balls.

Step 9

Preheat the air fryer as per the manufacturer's instructions.

Step 10

Lightly spray the basket with oil and place one layer of the cauliflower gnocchi into the basket. Give the gnocchi a light spray of oil too.

Step 11

Cook at 200C/400F degrees for 8-10 minutes until the gnocchi are golden.

Step 12

Heat a couple of tablespoons of olive oil in a large skillet on a medium heat.

Step 13

Cook the gnocchi balls for 3-5 minutes, turning over until golden on each side.

Step 14

Preheat the oven to 200C/400F degrees.

Step 15

Place the gnocchi on a parchment paper lined baking sheet.

Step 16

Bake for 15-18 minutes until golden.