Step 1

Preheat oven to 400 degrees and grease muffin pan.

Step 2

Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.

Step 3

Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined.

Step 4

Stir in cheese.

Step 5

Drop batter by spoonfuls into 12 greased muffin tins. **I would suggest using parchment paper liners to keep the batter from sticking.

Step 6

Bake for 15 minutes or until tops are slightly brown.

Step 7

Top with fresh parsley and a little melted butter if desired.