Keto Chicken Nuggets

Name: Keto Chicken Nuggets
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 16 ounces ground chicken breast; 1 tablespoon Ranch seasoning; 1 tablespoon garlic powder; 1/2 tablespoon onion powder; 1 teaspoon seasoned salt; 2 tablespoons liquid egg whites (1 egg); 1/3 cup fat-free shredded cheddar cheese; 1 tablespoon panko breadcrumbs (optional)

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 4

ground chickenturkey

Ingredients

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16 ounces ground chicken breast1 tablespoon Ranch seasoning1 tablespoon garlic powder1/2 tablespoon onion powder1 teaspoon seasoned salt2 tablespoons liquid egg whites (1 egg)1/3 cup fat-free shredded cheddar cheese1 tablespoon panko breadcrumbs (optional)

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Instructions

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Step 1

Start by preheating the air fryer to 400 degrees and greasing the air fryer rack with cooking spray.

Step 2

In a bowl, combine all of the ingredients, except the egg and cheese, making sure to mix thoroughly well.

Step 3

Add the egg and cheese and mix together again very well.

Step 4

Form the mixture into 18 equal sized patties, about 1/8 cup each. Use your hand to make them into circles or different shapes.

Step 5

Air fry for 16-18 minutes, flipping halfway through.

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