Keto Chicken Tenders

4.8

(75)

twosleevers.com
Your recipes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Keto Chicken Tenders

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

In a small, relatively flat bowl, beat the egg.

Step 2

In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.

Step 3

Get a paper plate or dinner plate ready.

Step 4

Spray your air fryer basket with oil.

Step 5

Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.

Step 6

Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.

Step 7

Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.

Step 8

Use the fork to pull out that tender and place it in your air fryer basket.

Step 9

Spray the tenders with oil.

Step 10

Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.

Step 11

Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.

Top similar recipes

Crispy Keto Chicken Tenders-image
trending155 views

Crispy Keto Chicken Tenders

lowcarbinspirations.com

4.4

(16)

Keto Buffalo Chicken Tenders-image
trending303 views

Keto Buffalo Chicken Tenders

castironketo.net

4.5

(2)

Buffalo Keto Chicken Tenders-image
trending495 views

Buffalo Keto Chicken Tenders

ketoconnect.net

4.6

(254)

30 minutes

Keto Coconut Flour Chicken Tenders-image
trending676 views

Keto Coconut Flour Chicken Tenders

recommended.tips

4.4

(74)

30 minutes

Whole30 + Keto Spicy Chicken Tenders-image
trending212 views

Whole30 + Keto Spicy Chicken Tender...

thebetteredblondie.com

4.9

(23)

15 minutes

(Baked!) Gluten Free & Keto Chicken Tenders-image
trending428 views

(Baked!) Gluten Free & Keto Chicken...

gnom-gnom.com

5.0

(19)

30 minutes

Oven Baked Keto Crispy Chicken Tenders-image
trending56 views

Oven Baked Keto Crispy Chicken Tend...

aussieketoqueen.com

4.1

(56)

25 minutes

Chicken Tenders-image
trending467 views

Chicken Tenders

kristineskitchenblog.com

18 minutes

Chicken Tenders-image
trending7 views

Chicken Tenders

kristineskitchenblog.com

Chicken Tenders-image
trending33 views

Chicken Tenders

billyparisi.com

16 minutes

Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb-image
trending366 views

Copycat Popeye's Blackened Chicken ...

agirlcalledadri.com

4.5

(82)

18 minutes

Baked Chicken Tenders-image
trending816 views

Baked Chicken Tenders

food.com

5.0

(53)

16 minutes

Southwest Chicken Tenders-image
trending772 views

Southwest Chicken Tenders

thrivinghomeblog.com

8 minutes

Baked Chicken Tenders-image
trending428 views

Baked Chicken Tenders

cooking.nytimes.com

4.0

(1.9k)

Crispy Chicken Tenders-image
trending586 views

Crispy Chicken Tenders

cafedelites.com

5.0

(24)

20 minutes

Parmesan Chicken Tenders-image
trending155 views

Parmesan Chicken Tenders

americastestkitchen.com

4.3

(12)

BLT Chicken Tenders-image
trending139 views

BLT Chicken Tenders

thetipsyhousewife.org

4.4

(52)

Smoked Chicken Tenders-image
trending101 views

Smoked Chicken Tenders

holmescooks.com

5.0

(8)

45 minutes

Homemade Chicken Tenders-image
trending5 views

Homemade Chicken Tenders

butterwithasideofbread.com