Keto Fried Okra

Name: Keto Fried Okra
Prep time: 20 min
Ingredients: 8 ounces okra (sliced into 1/2” pieces); 2 eggs (beaten); 1/2 cup finely ground almond flour; 1 cup finely ground parmesan cheese; 1/2 tablespoon baking powder; 1 teaspoon Cajun seasoning (sugar-free); 1 teaspoon sea salt; 1/2 teaspoon fresh ground black pepper; Avocado oil (if frying)

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Prep Time: 20 minutes

Servings: 6

air fryer

Ingredients

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8 ounces okra (sliced into 1/2” pieces)2 eggs (beaten)1/2 cup finely ground almond flour1 cup finely ground parmesan cheese1/2 tablespoon baking powder1 teaspoon Cajun seasoning (sugar-free)1 teaspoon sea salt1/2 teaspoon fresh ground black pepperAvocado oil (if frying)

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Instructions

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Step 1

Beat the eggs in a shallow dish. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper.

Step 2

Dip the okra slices in the eggs and then coat them in the almond flour mixture. Transfer to a parchment-lined baking sheet and continue with the remaining okra.

Step 3

Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Arrange the okra in a single layer, cooking in batches if necessary. Spray the okra with oil. Cook for 5 minutes, flip and cook for 5 to 8minutes longer until golden brown.

Step 4

Heat at least 2” inches of oil in a heavy pan over medium-high heat. The oil is ready when a drop of almond flour begins to sizzle. Fry the okra until golden and crispy. Drain on paper towel.