Name: Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)
Prep time: 10 min
Cook time: 4 min
Total time: 4 min
Ingredients: 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox); 1 lb frozen Shrimp, deveined, no tails; 1 lb Sausage, cut into rounds; 1 Bell Pepper, diced; 1 Onion, Diced; 2 Celery Stalks, diced; 4 T Garlic in Olive Oil; 6 ounces Tomato Paste; 15 ounces Diced Tomatoes; 1 T Cajun Seasoning; 1/2 tsp each: Cayenne, Thyme, Oregano, Pepper; 1/2 tsp Xanthan Gum; 1-2 cup Chicken Bone Broth

This Slow Cooker Keto Gumbo is not only fast and easy to make, it&#x27;s delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)

lb frozen Shrimp, deveined, no tails

Sausage,

Bell Pepper, diced

Onion, Diced

Celery Stalks, diced

T Garlic in Olive Oil

Tomato Paste

Diced Tomatoes

T Cajun Seasoning

tsp each: Cayenne, Thyme, Oregano, Pepper

tsp Xanthan Gum

Chicken Bone Broth

https://mediavine-res.cloudinary.com/video/upload/pxecssqbxmiw5negqhrq.mp4

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

Prep Time: 10 minutes

Cook Time: 4 hours

Total: 4 hours, 10 minutes

Servings: 8

Cost: $7.56 /serving

Author : Gretchen

Ingredients

Instructions

Top similar recipes