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kidney bean quesadilla


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Servings: 2

Cost: $12.11 /serving


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Step 1

Coarsely mash the Red Kidney Beans (1 1/2 cup) and set aside.

Step 2

Heat Olive Oil (1 teaspoon). Add Cumin Seeds (1 teaspoon) and Garlic (2 clove) and sauté for a few seconds.

Step 3

Add the Onion (1/4 cup) and sauté until beginning to brown.

Step 4

Add the beans, Salt (to taste), and Chili Powder (1/4 teaspoon). Mix and simmer for 5 minutes.

Step 5

Heat a griddle and place a Tortilla (4) on it. Spread the bean mixture on one half of it and sprinkle with Cheese (1 cup).

Step 6

Fold the tortillas in a semi-circle and allow it to brown on both sides.

Step 7

Remove from heat and allow to rest for a few minutes. Slice and serve.

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