Step 1

Heat oil in a large frying pan on medium heat. Cook onion and garlic for  3-4 minutes, stirring, until soft. Transfer to a bowl, set aside in the fridge to cool.

Step 2

For Tzatziki, in a small bowl, combine all ingredients. Season.

Step 3

For Cucumber, in a small bowl, combine all ingredients. Season.

Step 4

In a large bowl, combine mince, breadcrumbs, Dijon, spices, mint and chilled onion mixture. Season and stir until well combined (use your hands to combine if you wish).

Step 5

Divide mixture into 80g balls (approx. 1/3 cup). Using slightly damp hands, shape each ball into a sausage shape approx. 10cm long.

Step 6

Heat extra oil in a large frying pan on medium heat. Cook koftas in two batches, if needed, for 6-8 minutes, turning occasionally until cooked through.

Step 7

Serve koftas on warmed pitas topped with cucumber and drizzled with tzatziki sauce.