Lamb tikka curry recipe

Step 1

Spray a large frying pan with olive oil spray. Place over medium-high heat. Add the onion and pumpkin. Cook, stirring, for 5 mins or until lightly browned. Add mince and cook, stirring with a wooden spoon to break up lumps, for 3-4 mins or until the mince changes colour.

Step 2

Add curry paste to the mince mixture in the pan and cook, stirring, for 1 min or until aromatic. Add cauliflower, tomato and stock. Bring to the boil. Reduce heat to medium and partially cover. Cook for 10 mins or until the pumpkin is tender and sauce thickens slightly.

Step 3

Stir spinach into the curry. Cook for 1 min or until spinach wilts. Remove from heat. Stir in yoghurt. Serve with rice.