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Export 8 ingredients for grocery delivery
4 T. olive oil 1 cut up whole chicken or 8 pieces 4 oz. onion cut into wedges (separate layers) 2 Roma tomatoes cut into wedges 6-10 cloves garlic, (leave half of them whole, mince the rest) ½ tsp. oregano Juice of 1 lemon Dash salt and pepper OPTIONAL: Carrots and wedges of rutabaga or turnips (for non-low-carbers, potato wedges)