Lebanese Okra Stew (Bamya Recipe)

Step 1

Cube the beef if needed. Chop the garlic and cilantro leaves.

Step 2

In a large heavy-bottomed pot (or Dutch oven), heat 2 Tbsp of olive oil over medium-high heat. Add the beef cubes and brown them on all sides for about 5-7 minutes.

Step 3

Stir in the garlic, tomato paste, salt, pepper, 7-spice mix, and chili powder. Cook them for a minute.

Step 4

Pour the chopped tomatoes and broth into the pot and stir well. Bring to a boil, then simmer, covered, for 30-40 minutes until the meat is tender.

Step 5

Cook the okra while the meat is simmering.- In the oven method: Preheat the oven to 400ºF/200ºC. Toss the okra with 2 Tbsp of oil and spread evenly on a parchment-paper-lined tray. Bake for 15-20 minutes, shaking halfway, until slightly crisp. - In the air fryermethod: Toss the okra with 2 Tbsp of oil and place it in the basket in a single layer. Air fry at 380ºF/190ºC for 10-12 minutes, shaking halfway, until slightly crisp.

Step 6

Put the okra into the pot. Simmer the stew for another 15-20 minutes.

Step 7

Stir the cilantro and lemon juice and remove the pot from the heat.Serve the okra stew hot over Lebanese rice, and enjoy!