Step 1

Wash all the ingredients thoroughly.

Step 2

Hold the bunch of parsley tightly between one hand and finely chop with a sharp knife, add to a large bowl

Step 3

Slice the tomato into several rings, then finely chop each one

Step 4

Chop the mint, onion and spring onion finely

Step 5

Sprinkle on the seven spice, sumac and salt

Step 6

Soak the bulgur wheat for five minutes before serving

Step 7

Add a generous drizzling of extra virgin olive oil, along with the bulgur wheat and lemon juice

Step 8

Taste and balance the dressing with extra salt/lemon if required

Step 9

Serve with optional lettuce leaves.