Lemon cod with basil bean mash

Name: Lemon cod with basil bean mash
Prep time: 8 min
Cook time: 18 min
Total time: 25 min
Ingredients: 2 small bunches cherry tomatoes , on the vine; 1 tbsp olive oil; chunks skinless cod or other white fish fillet; zest 1 lemon , plus juice of 0.5; 240g pack frozen soya beans; 1 garlic clove; bunch basil , leaves and stalks separated; 100ml low-sodium chicken or vegetable stock

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Prep Time: 8 minutes

Cook Time: 18 minutes

Total: 25 minutes

Servings: 2

Author : Good Food team

fish for two good food

Ingredients

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2 small bunches cherry tomatoes, on the vine1 tbsp olive oilchunks skinless cod or other white fish filletzest 1 lemon, plus juice of 0.5240 grams pack frozen soya beans1 garlic clovebunch basil, leaves and stalks separated100 milliliters low-sodium chicken or vegetable stock

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Instructions

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Step 1

Heat oven to 200C/fan 180C/gas Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.

Step 2

Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to taste.

Step 3

Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.