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Export 7 ingredients for grocery delivery
Step 1
Preheat oven to 375 and line a cookie sheet or baking pan with parchment paper.
Step 2
To cut squash, cut off both ends. Set the squash upright on the largest cut end and with a sharp knife begin to cut the squash by rocking the knife back and forth all the way through.
Step 3
Once squash is cut, scoop out the seed area with a spoon (like pictured above)
Step 4
Brush the inside of the squash with oil of your choice (preferably refined coconut oil, olive oil, or avocado oiand sprinkle with a little salt and pepper.
Step 5
lay cut side down on the parchment paper and bake in your pre-heated oven for 35 min. or until knife can be inserted into squash without force. DO NOT OVERCOOK, YOU DON'T WANT IT TO BE MUSHY.
Step 6
Remove from oven and let cool for a few minutes until it's cool enough to handle.
Step 7
With a fork, scrape the squash out (like pictured above)
Step 8
It an iron skillet heat butter on low heat.
Step 9
Zest in garlic, salt, pepper, zest of 1 lemon and 1 tbsp of the parsley.
Step 10
Stir in spaghetti squash and cook on medium heat for 3-4 minutes stirring until the squash and seasonings are mixed together evenly.
Step 11
Top with a drizzle of olive oil, a couple squeezes of lemon juice, remaining parsley, and a couple pinches of salt and pepper.
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