Step 1

Preheat your oven to 375°F (190°C) and lightly coat a baking dish with nonstick cooking spray.

Step 2

Rinse the tilapia fillets under cool water, then pat them dry with paper towels to remove excess moisture.

Step 3

Arrange the fillets in the baking dish, pour the lemon juice over each one, and drizzle the melted butter on top.

Step 4

Sprinkle with chopped garlic, parsley, and a dash of pepper.

Step 5

Pop the dish in the oven and bake for about 30 minutes, or until the fish turns white and flakes easily with a fork.