Lemon Thyme Chicken Tenders

Name: Lemon Thyme Chicken Tenders
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 1 clove garlic, minced; 6 sprigs fresh thyme, leaves stripped and chopped; 1 tablespoon lemon zest; ¼ cup lemon juice; salt and pepper to taste; 1 pound chicken breast tenders; olive oil-flavored cooking spray

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 4

Cost: $5.69 /serving

Author : BEE_QUEEN

Ingredients

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Instructions

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Step 1

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

Step 2

Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.