Step 1

Heat a large skillet with 1 tbsp of olive oil and saute your diced onions until they soften, about 5-7 minutes.

Step 2

Transfer them to a bowl with the grated carrots, lentils, garlic and spices and mix well using a masher or your hands to break up some of the lentils.

Step 3

Add in the soy sauce, ketchup and oat flour and mix well together until evenly incorporated.

Step 4

Line a cutting board or flat plate with parchment paper, and shape the batter into 6 burgers. The batter will be slightly sticky so I suggest shaping them with wet hands.

Step 5

Heat your skillet on medium/low heat, and add in another tbsp of olive oil. Cook the burgers for about 5-6 minutes per side, until golden brown. I suggest cooking 3 at a time, depending on the size of your skillet, and adding more oil in between batches.

Step 6

Once they're all cooked through, mix together the yogurt ingredients in a small bowl.

Step 7

Serve with a side salad or your favorites sides!

Step 8

The burgers will stay fresh in the fridge for up to 5 days, or can be frozen for 3 months.