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lentils with tomatoes & spinach over rice

5.0

(2)

nutritionstudies.org
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Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients

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Instructions

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Step 1

In a large soup pot, sauté onions and garlic in 2 tablespoons of vegetable broth over medium-high heat until onions brown.

Step 2

Add remaining vegetable broth, lentils, tomatoes, and oregano. Cover and simmer for 20 minutes, until the lentils are tender but not mushy. Be careful not to overcook.

Step 3

Stir in tomato paste and spinach. Cover and cook on low until spinach is wilted, 2–3 minutes. Remove from heat.

Step 4

Add vinegar and season with salt and black pepper. Serve over brown rice.

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