Loaded Lean Beef Burger Bowls - 4 Ways!

Name: Loaded Lean Beef Burger Bowls - 4 Ways!
Total time: 36 min
Ingredients: 1 lb. 93% lean ground beef; ¼ cup finely chopped white onion; 2 tbsp finely chopped fresh mint; 1 tsp sea salt; 1 tsp dried oregano; ½ tsp dried dill; ½ tsp garlic powder; ½ tsp black pepper; 1 cup grape tomatoes halved; 1 cup cucumber peeled and chopped; ½ cup chopped parsley; 2 cups uncooked farro cooked according to package directions; 1 pita toasted and sliced into 8 wedges; ½ cup Greek yogurt; 2 tbsp lemon juice; ½ tsp sea salt; 1/8 tsp cracked pepper; 1 lb. 93% lean ground beef; 1 tbsp cumin; 2 tsp chili powder; 1 tsp dried oregano; 1 tsp sea salt; 1 ½ cups uncooked instant brown rice cooked according to package directions; 1 cup pico de gallo; 1/2 cup prepared guacamole; 1 cup drained black beans; 1/2 cup salsa; 1 lb. 93% lean ground beef; 1/4 cup teriyaki sauce; 1/4 cup minced green onion

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Total: 36

Servings: 4

Cost: $33.46 /serving

Instructions

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Step 1

Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.

Step 2

Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.

Step 3

Stir together yogurt, lemon juice, salt and pepper. Divide sauce between small sauce cups.

Step 4

Divide cooked farro between 4 meal prep containers. Top each with 1 burger patty, cucumber, tomato, parsley and 2 pita wedges.

Step 5

Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.

Step 6

Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.

Step 7

Divide cooked brown rice between 4 meal prep containers. Top each with a burger patty, pico de gallo, guacamole and black beans. Divide salsa between 4 small sauce cups.

Step 8

Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.

Step 9

Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.

Step 10

Remove burgers from grill. Drizzle pineapple and red onion with olive oil and place on grill. Grill for 3-4 minutes on each side.

Step 11

Divide cooked rice between 4 meal prep containers. Top each with a burger patty. Add pineapple slices, red onion, lettuce and cashews. Divide teriyaki sauce between small sauce cups.

Step 12

Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.

Step 13

Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.

Step 14

Divide quinoa between 4 meal prep containers. Top each with a burger patty. Add lettuce, tomato, shredded cheese, sliced pickles, and sliced avocado.

Step 15

Stir together honey and mustard in a small bowl and divide between 4 small sauce cups.

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