Louisiana Chicken Drumsticks and Tomatoes

Name: Louisiana Chicken Drumsticks and Tomatoes
Total time: 45 min
Ingredients: Nonstick cooking spray; 8 chicken drumsticks, skinned; 1 (14.5 ounce) can no-salt-added stewed tomatoes; 1 cup frozen cut okra; 1 teaspoon dried thyme, ground; 1 ½ tablespoons Louisiana hot sauce, such as Frank's®; ¼ teaspoon salt; ¼ teaspoon black pepper; 2 cups hot cooked whole-grain noodles

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Total: 45 minutes

Author : Diabetic Living Magazine

Louisiana Chicken Drumsticks and Tomatoes

Ingredients

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Nonstick cooking spray8 chicken drumsticks, skinned1 (14.5 ounce) can no-salt-added stewed tomatoes1 cup frozen cut okra1 teaspoon dried thyme, ground1 ½ tablespoons Louisiana hot sauce, such as Frank's®¼ teaspoon salt¼ teaspoon black pepper2 cups hot cooked whole-grain noodles

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Instructions

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Step 1

Lightly coat a large nonstick skillet with cooking spray and place over medium-high heat until hot. Brown chicken on all sides, about 6 minutes, turning occasionally. Top with stewed tomatoes, okra, dried thyme, 1 tablespoon of the hot sauce, the salt and pepper. Bring to a boil over medium-high heat; reduce heat. Cover and simmer 30 minutes or until no longer pink in center.

Step 2

Place the chicken pieces on a serving platter. Stir the remaining hot sauce into skillet and spoon sauce over all. Serve with noodles.