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low calorie meal plan for weight loss

5.0

(8)

healthbeet.org
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Ingredients

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Export 12 ingredients for grocery delivery

Instructions

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Step 1

Each day, select a meal from each category.

Step 2

Weight and measure your ingredients to stick to the calorie allotted for each meal.

Step 3

For a 1200 calorie diet, select the calorie limit on the lowest end. For the 1500 calorie diet, select the higher number.

Step 4

Be flexible and enjoy the meals each day!

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