Name: Low Calorie Meal Plan For Weight Loss
Ingredients: 1/3-1/2 cup oats; 1 cup egg whites; 1-2 large eggs; 4 ounces chicken ,beef, tuna, or pork; 2 cups greens; 2 tablespoons low calorie dressing; 1 cup chopped veggies or other toppings; 2/3-1 cup nonfat plain greek yogurt; 1 scoop or 30 grams protein powder; 4 ounces chicken, beef, pork, or other protein; 2 cups Vegetables; 1 ounce carbs such as rice, pasta, sweet potatoes, or other starchy carbs

The perfect blend of consistency and flexibility, this low calorie diet plan for weight loss has everything you need to see success.  This plan ranges from 1200-1500 calories

Low Calorie Meal Plan For Weight Loss

oats

egg whites

eggs

chicken ,beef, tuna, or pork

greens

low calorie dressing

plain greek yogurt

scoop protein powder

chicken, beef, pork, or other protein

Vegetables

carbs

Each day, select a meal from each category.

Weight and measure your ingredients to stick to the calorie allotted for each meal.

For a 1200 calorie diet, select the calorie limit on the lowest end. For the 1500 calorie diet, select the higher number.

Be flexible and enjoy the meals each day!

This simple template for my current meal plan is easy to follow, has specific guidelines, yet it's flexible at the same time! WIN-WIN!!
If you are looking for a weight loss or weight maintenance meal plan, check out this video.
The two printables I talk about in the video are here:
The meal plan template and 30 days of meal ideas for weight loss.
https://healthbeet.org/the-easiest-low-calorie-meal-plan-for-weight-loss/

The Easiest Meal Plan For Weight Loss EVER

Low Calorie Meal Plan For Weight Loss

Author : Amy Roskelley

Ingredients

Instructions

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