Low Calorie Meal Plan For Weight Loss
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Author : Amy Roskelley
Ingredients
Export 12 ingredients for grocery delivery
Instructions
Step 1
Each day, select a meal from each category.
Step 2
Weight and measure your ingredients to stick to the calorie allotted for each meal.
Step 3
For a 1200 calorie diet, select the calorie limit on the lowest end. For the 1500 calorie diet, select the higher number.
Step 4
Be flexible and enjoy the meals each day!
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