Low Calorie Overnight Oats

Name: Low Calorie Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Ingredients: ⅓ cup old fashioned rolled oats; ½ cup unsweetened vanilla cashew milk or almond milk; 3 Tablespoons plain fat-free yogurt (regular or dairy-free); 1 teaspoon chia seeds; 1 teaspoon zero sugar maple syrup; Pinch of cinnamon (optional); Dash of vanilla (optional); ¼ cup fresh mixed berries (plus more for topping)

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Prep Time: 10 minutes

Total: 490 minutes

Servings: 1

Ingredients

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⅓ cup old fashioned rolled oats½ cup unsweetened vanilla cashew milk or almond milk3 Tablespoons plain fat-free yogurt (regular or dairy-free)1 teaspoon chia seeds1 teaspoon zero sugar maple syrupPinch of cinnamon (optional)Dash of vanilla (optional)¼ cup fresh mixed berries (plus more for topping)

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Instructions

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Step 1

Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.

Step 2

Stir ingredients together. Place in the fridge overnight.

Step 3

The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.

Step 4

Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.