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low carb breakfast egg muffins (25 minutes, vegetarian)


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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 3


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Step 1

Preheat the oven to 200°C/ 390°F.

Step 2

Wash and dice the bell pepper and onions. and put them in a large mixing bowl.

Step 3

Wash the spinach, lightly chop it and add it to the bowl as well.

Step 4

Add the eggs and salt. Mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it won’t ruin the whole meal.

Step 5

Mix in the cheese to the batter.

Step 6

Add some hot sauce or curry powder.

Step 7

Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up ;)

Step 8

Pop the tray into the oven for 20 minutes or until the tops are firm to the touch.

Step 9

Bon Appetit!!

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