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low carb onion rings



Your Recipes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 2

Cost: $9.04 /serving


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Step 1

Slice onion width wise in half inch thick rings.

Step 2

Break apart rings and set aside all the inside pieces you won't be using.

Step 3

Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations.

Step 4

Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above.

Step 5

Once all onions are coated, double back and recoat them starting with the egg wash.

Step 6

TIP: reprocess or remake the pork rind parmesan coating if it begins soggy/clumpy.

Step 7

Places double coated rings back on greased baking rack and place in 425 degree oven for 15 minutes.

Step 8

Serve warm and enjoy!

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