Low Carb Pasta Recipie

Step 1

Chop and sweat the onions in a pan with the garlic butter.

Step 2

Add in the chopped ham and chilly flakes.

Step 3

Sauté for a few minutes and set aside.

Step 4

Cut the cauliflower florets off the stalks, season with salt and microwave for 5 minutes.

Step 5

Melt 50 grams of butter in a saucepan and add in the garlic powder, cayenne, pepper, nutmeg, fresh thyme and stock cube

Step 6

Once the butter has melted and everything is well mixed in, add the cream and mix vigorously together.

Step 7

Add in 100 grams of your favourite cheese and cook till fully melted into the sauce.

Step 8

Finish the sauce with fresh pepper.

Step 9

Mix together the cauliflower, ham and onions and cheese sauce in a bowl.

Step 10

Put the mixture into casserole and top with crushed pine nuts and the remaining cheese.

Step 11

Bake for 10-12 minutes in the oven at 200C (390F) and then broil for 2 minutes

Step 12

Serve!