Low Carb Sausage Egg Sandwich

Step 1

Beat the eggs together in a jug, and season with salt and black pepper.

Step 2

Heat a large non-stick skillet - the best quality with the most level base will get the best results! Place two egg rings into the skillet, and spray with non-stick spray.

Step 3

Place the skillet over a medium heat and let the egg rings warm for 30 seconds before dividing the egg between the two rings.

Step 4

In a separate skillet (or the same one if you have space), cook the sausage patty until it reaches an internal temperature of at least 160F.

Step 5

Meanwhile, check on the eggs. Use the handle to give the rings a little wiggle - if the egg rounds release easily and stay in shape, remove the rings and flip them over. When the sausage patty is done, add the cheese over the top.

Step 6

Assemble the sandwich by placing one egg round on a plate, then the sausage patty with cheese, finished by the second egg round.