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Export 4 ingredients for grocery delivery
Preheat oven to 400.
Spray baking sheet with a non-stick spray.
Place defrosted fish on the baking sheet.
Melt Smart Balance in the microwave on low power.
Brush Tilapia with melted Smart Balance.
Heavily sprinkle both Grill Mate Seasonings over each fillet.
Place in the oven uncovered and bake 30-35 minutes.
Serve with cocktail sauce, tartar sauce or just as is.