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low-fat seasoned tilapia
www.marysbusykitchen.com
Recipe Saved
Recipe Saved
Prep Time: 7 minutes
Cook Time: 270 minutes
Total: 37 minutes
Servings: 4
Cost: $2.25 /serving
Author : Mary
Ingredients
Remove All · Remove Spices · Remove Staples
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Instructions
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Step 1
Preheat oven to 400.
Step 2
Spray baking sheet with a non-stick spray.
Step 3
Place defrosted fish on the baking sheet.
Step 4
Melt Smart Balance in the microwave on low power.
Step 5
Brush Tilapia with melted Smart Balance.
Step 6
Heavily sprinkle both Grill Mate Seasonings over each fillet.
Step 7
Place in the oven uncovered and bake 30-35 minutes.
Step 8
Serve with cocktail sauce, tartar sauce or just as is.
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