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low fat turkey sausage and brown rice

www.rockrecipes.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 4

Cost: $6.28 /serving

Ingredients

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Instructions

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Step 1

In a covered wok or a dutch oven brown the sausage in the olive oil.

Step 2

Add the garlic and onions and stir fry for a couple of minutes until the onions begin to soften. Add all of the other ingredients except for the rice and bring to a boil.

Step 3

Finally, add the rice and turn the heat down to a slow simmer. Cover and cook for 15-20 minutes until the rice is tender.

Step 4

Serve with a sprinkle of chopped fresh cilantro.

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