This easy Low FODMAP Banana Bread is a yummy way to use up ripe bananas. Just stick to the listed serving size suggestion to keep things low FODMAP. :)

Low FODMAP Banana Bread

(70 g) melted coconut oil

(165 g) pure maple syrup

eggs

(250

¼ cup (60 g) unsweetened almond milk

vanilla extract

baking soda

salt

cinnamon

(60 g) chopped walnuts

Preheat oven to 325°F/165°C. Grease a bread loaf pan and set aside.

In a medium bowl, whisk together the oil and maple syrup. Add the eggs and whisk. Then add mashed bananas, milk, and vanilla. Whisk until well combined.

In a large bowl, mix together the gluten-free flour, baking soda, salt, and cinnamon. Add the wet ingredients into the dry mixture and stir until mixed. Gently fold in the chopped walnuts. 

Pour batter into the greased loaf pan. Bake 55-60 minutes or until done. Allow the bread to cool before slicing and serving. 

Yum!  I several overripe bananas waiting to be baked.  Have you ever tried making your own GF flour mix using rice and tapioca flour?  I am experimenting with this and hope it turns out.

So good! My whole family loved it. We added dairy free chocolate chips.

I altered this recipe accidentally when I made it the first time.  The ingredient list calls for oats, and since it wasn't listed under the instructions part I overlooked adding them.  I LOVED this bread, and I think it was the cinnamon, and I only used 2 bananas b/c that's what I had on hand.  Often banana bread tastes too banana-y.  I made this a 2nd time adding the oats.  I liked the way it turned out the first time without the oats but I think it was a texture thing.  Thanks for your recipes!  I am excited to try the Strawberry Rhubarb Crumble next.  

I just forwarded your blog link and some recipes to my mom who lives in another state.   My sister has had issues with her GI for years, and until I was diagnosed with IBS last year in November, I never realized that my sister may also have IBS!!!  Her symptoms are so similar to mine when I am not eating right, and I haven't been for a couple weeks.   She lives in a group home as she has special needs, and although they try to cook somewhat healthy, I am pretty sure my sister is eating those high FODMAP foods that may be causing issues, of course it's not intentionally.  Hoping they can try some Low FODMAP meals &amp; recipes in order for her to have some relief and maybe work with a dietician or even have someone come in to her group home and prepare some meals and make a list of things she should avoid.

New favourite recipe!! Finally a straight forward recipe with simple ingredients! Thank you so much for sharing xx

This is probably the BEST banana bread recipe I have ever used!  It's easy, delicious, and sooo moist.  My husband loved it too.  I was curious how the texture would be since it's gluten free, but you really can't tell the difference at all.  I used unsweetened almond milk for my milk, King Arthur GF Baking flour with 1 tsp of xanthun gum, and also added about 1/2 cup chocolate chips to make it a nice treat for dessert.  In my oven, I did have to bake it for 1 hour and 15 min instead of the recommended 55-60 min at 325 degrees.

This banana bread is absolutely delicious. It was both easy and quick to make. However, I ended up only having to bake it for about 40 minutes before it was finished at 325 degrees F. Regardless, it was delicious!

https://content.jwplatform.com/videos/wHedkXqg.mp4

This easy Low FODMAP Banana Bread is a yummy way to use up ripe bananas. It can also be made gluten-free and dairy-free. Stick to the listed serving size suggestion to keep things low FODMAP.

low fodmap banana bread

Prep Time: 10 minutes

Cook Time: 1 hours

Total: 1 hours, 10 minutes

Servings: 12

Author : Em Schwartz, MS, RDN

Ingredients

Instructions

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