Low FODMAP Breakfast Sausage Sandwich

Step 1

Combine pork, maple syrup, thyme, salt, and pepper in a large bowl. Divide the pork mixture into 4 sections and press them into disks about half an inch thick. Let them rest for 5 minutes to help them hold their shape while cooking.

Step 2

Warm up 1 tsp of oil in a large frying pan over medium heat. Cook your sausages for about 4 minutes, flipping at the half-way mark. The sausages are cooked when they're no longer pink inside and they've reached an internal temperature of 160 degrees.

Step 3

Wipe the pan with a paper towel and warm up the remaining oil. Crack your eggs into the pan and cook until the egg whites are set, but the yolk is still runny (about 3 minutes).

Step 4

Spread the Dijon mustard on the bottom half of each English muffin. Top with the sausage patties, egg, arugula, and the remaining muffin tops. Serve immediately.