Low FODMAP Carrot Tomato Soup

Name: Low FODMAP Carrot Tomato Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tablespoons (30 ml) olive oil; 2 teaspoons (3 g)ginger; 1 pound (450 g) carrots, peeled and chopped into 1 inch slices; 1.5 pounds (680 g)tomatoes; 1 teaspoon oregano; 1 teaspoon salt; 2 cups (500 ml) low FODMAP vegetable stock*; 1 bay leaf; 2 tablespoons (15 g) nutritional yeast or grated parmesan (optional - for extra cheesiness/ use nutritional yeast for dairy free)

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 6

Cost: $3.03 /serving

Author : Sarah

low fodmap soup

Ingredients

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2 tablespoons (30 ml) olive oil2 teaspoons (3 g)ginger1 pound (450 g) carrots, peeled and chopped into 1 inch slices1.5 pounds (680 g)tomatoes1 teaspoon oregano1 teaspoon salt2 cups (500 ml) low FODMAP vegetable stock*1 bay leaf2 tablespoons (15 g) nutritional yeast or grated parmesan (optional - for extra cheesiness/ use nutritional yeast for dairy free)

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Instructions

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Step 1

In a large cooking pot, add the olive oil on a medium heat. When the oil is hot, add the ginger and carrot. Sautee a minute.

Step 2

Add the tomatoes, oregano and salt. Stir. Add the vegetable stock, bay leaf and nutritional yeast if using. Stir until fully mixed.

Step 3

Bring to a boil, then reduce heat down to simmer. Cover and let simmer for 15-20 minutes or until carrots are fork tender.

Step 4

Remove the pot from the heat and fish out the bay leaf. Use an immersion blender to process until smooth. Season with salt and pepper to taste.

Step 5

If you don't own an immersion blender you can can blend up the soup in batches using a blender. Just make sure to be careful when removing the blender lid and open away from your body.

Step 6

Serve and enjoy!