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Export 13 ingredients for grocery delivery
Step 1
Preheat the oven to 400 degrees F.
Step 2
In separate bowls, add gluten-free plain flour, egg and breadcrumbs.
Step 3
Coat the chicken with gluten-free plain flour followed by egg and breadcrumbs.
Step 4
Heat garlic oil in a frying pan, fry the chicken into the oil, until golden and then place it into the oven for about 12 minutes.
Step 5
For the Katsu sauce, heat the garlic oil in a saucepan. Saute the carrots over medium heat, until softened.
Step 6
Mix in the gluten-free plain flour, Low FODMAP Spice Mix (Chili Seasoning Mix), Kosher salt and cook for another minute.
Step 7
Pour in the chicken stock with constant stirring until combined.
Step 8
Mix in the bay leaves and gluten-free soy sauce. Once it starts boiling, turn down the heat and simmer until slightly thickened, for about 20 minutes.
Step 9
Remove it from the heat and remove the bay leaves and carrots using a sieve, if desired.
Step 10
Serve the chicken, sauce and rice together on a serving platter. Enjoy!