Low FODMAP Instant Pot Cuban-Style Pork

Name: Low FODMAP Instant Pot Cuban-Style Pork
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Ingredients: 1 cup (240 ml) Low FODMAP Chicken Stock, (or purchased equivalent); 1 cup (304 g) low FODMAP orange marmalade; ¼ cup (60 ml) freshly squeezed lime juice; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 2 teaspoons FreeFod Garlic Replacer; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 3- pound to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, (at room temperature)

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Prep Time: 10 minutes

Cook Time: 120 minutes

Total: 130 minutes

Servings: 8

Author : Dédé Wilson

instant pot pork butt shredded pork

Ingredients

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1 cup (240 ml) Low FODMAP Chicken Stock, (or purchased equivalent)1 cup (304 g) low FODMAP orange marmalade¼ cup (60 ml) freshly squeezed lime juice1 tablespoon ground cumin1 tablespoon dried oregano2 teaspoons FreeFod Garlic Replacer1 teaspoon kosher salt½ teaspoon freshly ground black pepper3- pound to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, (at room temperature)

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Instructions

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Step 1

Stir together the Low FODMAP Chicken Stock, marmalade, lime juice, cumin, oregano, FreeFod Garlic Replacer, salt and pepper in your Instant Pot.

Step 2

Add the pork and turn to coat. Lock the lid in place. Set the Instant Pot to Pressure Cook on Maximum for 1 hour 10 minutes with the Keep Warm setting off. Press Start. Allow the pot to cook and then return to normal pressure on its own, which will take about 20 to 30 minutes after the timed cooking period. Unlock the lid. Remove the pork to a large bowl, where you can shred it with two forks. Discard any large hunks of fat.

Step 3

Skim excess fat off of the surface of the sauce and discard. Set machine to Sauté on Medium/Normal/Custom 300°F (150°C) for 20 minutes and press Start. It will come to a simmer. Keep an eye on it, stir occasionally, and reduce it until it thickens. Re-combine the sauce with the meat, tossing together thoroughly. Taste and adjust seasoning at this time. Your pork is ready to serve, perhaps with a side of rice and/or a low FODMAP amount of black beans.