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low fodmap lentil dal

4.6

(12)

funwithoutfodmaps.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Heat oil in a saucepan over medium heat. Add diced tomato, ginger, and (optional) jalapeno halves. Cook 2-3 minutes, stirring occasionally.

Step 2

Add canned lentils, coconut milk, water, turmeric, garam masala, cumin, and coriander. Stir to mix. Bring mixture to a brief boil. Reduce heat to low, cover, and let simmer for at least 5 minutes, stirring occasionally.

Step 3

If used, remove jalapeno pepper halves. Stir in lime juice, and adjust flavor with salt.

Step 4

Serve dal warm over rice and topped with optional garnishes.

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