Low FODMAP Mediterranean Grilled Cheese

Name: Low FODMAP Mediterranean Grilled Cheese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 teaspoons butter; 2 slices low FODMAP bread, such as Schär Deli Style Seeded Bread; 2 Roma tomato slices; ¼ cup spinach leaves; 2 tablespoons pitted Kalamata olives; 1 ounce (28 grams) sliced fresh mozzarella; 1 tablespoon (10 grams) feta cheese

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

Cost: $23.44 /serving

Author : Em Schwartz, MS, RDN

Ingredients

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2 teaspoons butter2 slices low FODMAP bread, such as Schär Deli Style Seeded Bread2 Roma tomato slices¼ cup spinach leaves2 tablespoons pitted Kalamata olives1 ounce (28 grams) sliced fresh mozzarella1 tablespoon (10 grams) feta cheese

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Instructions

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Step 1

Spread butter evenly onto both sides of each piece of low FODMAP bread.

Step 2

To one slice of bread, add the tomato slices, spinach, olives, mozzarella, and feta. Finish with the second slice of bread.

Step 3

Preheat sandwich press (or skillet over medium heat). Once hot, grill the sandwich (or cook in the skillet, flipping after 2-3 minutes per side) until bread is golden brown and cheese is melted.

Step 4

Serve warm.