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low histamine zucchini and kale breakfast bake

4.7

(12)

efiaskitchen.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 45 minutes

Total: 55 minutes

Servings: 8

Ingredients

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Instructions

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Step 1

Pre-heat the oven to 200 °C top and bottom heat, grease a small baking dish

Step 2

In a small bowl mix together the ground flaxseed and water, allow to stand

Step 3

Add all other ingredients (except the blueberries) to a bowl, use a hand blender to blend them together until you have a smooth and sticky batter

Step 4

Add the ground flaxseed mix and blend some more

Step 5

Transfer batter into your baking dish (it should form a layer about 4-5cm thick) and spread the frozen blueberries out on top

Step 6

Bake for 45 minutes, enjoy warm or cold (if you want it to have an even more cheese cake-y texture you can bake it for just 30 minutes)

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