Mīti Kōnatunatu Tūmatara Recipe | Beef + Lamb New Zealand

Step 1

Whakawerahia he paku hinu i roto i tētahi hōpane taumaha i runga i wera waenga, ā, āpitihia atu te mīti kau kōnatunatu.

Step 2

Whakaparaurihia te mīti kōnatunatu, kia kōroritia ki te pūnu rākau hei wāwahi i te mīti, kātahi ka whakawhiti atu ki tētahi oko.

Step 3

Āpitihia atu he paku hinu anō ki te hōpane, a, āpitihia he aniana, he kāroti, he herewī, me te kāriki, ā, tunua kia ngohengohe haere, ko tōna nei 5 meneti.

Step 4

Whakahokia te mīti ki te hōpane.

Step 5

Tāpirihia he harore, he tōmato, he pē tōmato, he tāwhara, me te tāima.

Step 6

Kia koropupū, ka heke anō te wera kia iti noa, taupokina, kia āta koropupu mō te 45 meneti.

Step 7

Kōrorihia te mīti i ōna wā, ā, totetotengia ina hiahiatia.

Step 8

Unuhia te taupoki kia tata anō te maoa ina hiahia kia mātotoru ake te mīti.