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Add water and macaroni into an extra large mug (I recommend at least 20 ounce mug/2.5 cups). Place the mug on a large plate (this is to catch the overflow of water that occurs when cooking). Your macaroni should only rise to 1/3 or at the most 1/2 of the mug. Microwave at full power for 1 minute. Remove mug and stir macaroni, making sure to loosen any macaroni that may be stuck to the bottom of the mug.
Microwave for an additional 1 minute and stir again. During this 2nd minute is when the water tends to overflow a little. If it's only a little water, then it should be fine. If it's a lot of water you may need to add a little water to your macaroni later. Macaroni should be almost cooked after the 2nd minute mark and most of the liquid should be almost gone, but your macaroni should still be moist. How much more you need to cook will depend on your microwave.
Continue to cook the macaroni at 30 second intervals, stirring in between. If your macaroni gets very dry, add 1 tbsp of water. However, adding water will increase cooking time so you only need to add the water if your macaroni is dry. If it's moist but not watery, do not add more water. The microwave will cook the moist macaroni. After the first 30 seconds, my macaroni was just cooked but still al dente. Almost all the water was evaporated though the pasta was still very moist. I then microwaved for 30 more seconds. At this point my noodles were completely cooked and soft and no water remained. My macaroni cooked for a total of 3 minutes.
Working quickly, add in cheese and stir until cheese completely melts and evenly coats the macaroni. Add salt, ground black pepper or hot sauce if desired. Eat immediately.