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Export 5 ingredients for grocery delivery
Step 1
Preheat oven to 350 degrees. Spray a 9x13 cooking sheet (with sides) or a casserole dish well with cooking spray. Be sure to get the sides and corners really good.
Step 2
Pour 3 cups of the egg substitute or egg whites into the pan.
Step 3
Place in preheated oven for 20-22 minutes, uncovered. Time can vary just a bit with different ovens so just be sure the eggs are cooked, not "jiggly" on top.
Step 4
While the eggs are cooking, fry up your bacon, and set aside to cool.
Step 5
Separate your english muffins. Don't toss the english muffin bags.
Step 6
When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.
Step 7
The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10-15 minutes.
Step 8
Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the 1/2 slice of cheese, and top with the other half of the english muffin.
Step 9
Lay out twelve squares of foil and start wrapping the sandwiches up.
Step 10
Place 6 sandwiches each back into the english muffin bag and tie.
Step 11
Freeze for up 3 months. Before heating, Let the sandwich(es) thaw over night.
Step 12
Microwave for 50 seconds or pop them in a preheated 350 degree oven for about 15 minutes.
Step 13
Enjoy!
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