Step 1

Preheat oven to 350 degrees. Spray a 9x13 cooking sheet (with sides) or a casserole dish well with cooking spray. Be sure to get the sides and corners really good.

Step 2

Pour 3 cups of the egg substitute or egg whites into the pan.

Step 3

Place in preheated oven for 20-22 minutes, uncovered. Time can vary just a bit with different ovens so just be sure the eggs are cooked, not "jiggly" on top.

Step 4

While the eggs are cooking, fry up your bacon, and set aside to cool.

Step 5

Separate your english muffins. Don't toss the english muffin bags.

Step 6

When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.

Step 7

The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10-15 minutes.

Step 8

Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the 1/2 slice of cheese, and top with the other half of the english muffin.

Step 9

Lay out twelve squares of foil and start wrapping the sandwiches up.

Step 10

Place 6 sandwiches each back into the english muffin bag and tie.

Step 11

Freeze for up 3 months. Before heating, Let the sandwich(es) thaw over night.

Step 12

Microwave for 50 seconds or pop them in a preheated 350 degree oven for about 15 minutes.

Step 13

Enjoy!