Step 1

In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.

Step 2

In another bowl, mix together seeds, nuts, and spices.

Step 3

To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.

Step 4

Top the yogurt layer with a couple tablespoons of the nut and seed mixture.

Step 5

Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.

Step 6

Repeat the layers until all ingredients have been used.

Step 7

Seal mason jars or cover glasses with plastic wrap until you're ready to serve.