Step 1

Blend up the ingredients for the flavor of your choices.

Step 2

Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.

Step 3

Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.

Step 4

Freeze them overnight

Step 5

Store in the freezer for three months.

Step 6

The night before, put 4 cubes in a glass. Refrigerate it overnight.

Step 7

The next morning, add a liquid, stir and drink your grab and go smoothie.

Step 8

Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.

Step 9

Smoothie cubes will retain nutritional value frozen for at least three months.