Mango Avocado Salad with Lime Vinaigrette

Name: Mango Avocado Salad with Lime Vinaigrette
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 ripe mango, peeled and cored, with the flesh cut into bite-sized cubes; 1 ripe avocado, peeled and cored, cut into bite-sized cubes; 1 cucumber, cut in half lengthwise and then cut into bite-sized pieces; Zest from one lime; 2 limes, juiced (about 2 tablespoons); 1 tablespoon olive oil; 1 tablespoon maple syrup; ¼ teaspoon sea salt; ¼ teaspoon ground black pepper

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Prep Time: 15 minutes

Cook Time: 5 minutes

Total: 20 minutes

Servings: 4

Author : Carrie Forrest, MPH in Nutrition

mango avocado salad

Ingredients

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1 ripe mango, peeled and cored, with the flesh cut into bite-sized cubes1 ripe avocado, peeled and cored, cut into bite-sized cubes1 cucumber, cut in half lengthwise and then cut into bite-sized piecesZest from one lime2 limes, juiced (about 2 tablespoons)1 tablespoon olive oil1 tablespoon maple syrup¼ teaspoon sea salt¼ teaspoon ground black pepper

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Instructions

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Step 1

In a medium mixing bowl, combine the chopped mango, avocado, and cucumber.

Step 2

Then, in a small bowl or jar, combine the lime zest, lime juice, olive oil, and maple syrup. Whisk or shake to combine.

Step 3

Pour the dressing over the chopped fruit and vegetables and toss gently to combine.

Step 4

Serve immediately, or chill and serve later.

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