Step 1

Transfer the nondairy milk to a medium jar or container with a tight-fitting lid.

Step 2

Sift the matcha directly onto the milk and whisk well using a milk frother or small whisk until fully dissolved and smooth.

Step 3

Add the yogurt, date syrup (if using), cardamom, and vanilla. Mix well to combine.

Step 4

Stir in the chia seeds and hemp hearts (if using). Then stir again after 5 minutes to ensure even texture.

Step 5

Meanwhile, mash the chopped mango with a fork.

Step 6

Combine: Top the chia pudding with the mashed mango.

Step 7

Chill for at least 2 hours to allow the chia seeds to absorb the liquid and create a thick, creamy pudding.