Name: Mango-Ginger Smoothie
Total time: 10 min
Ingredients: ½ cup cooked red lentils (see Tips), cooled; 1 cup frozen mango chunks; ¾ cup carrot juice; 1 teaspoon chopped fresh ginger; 1 teaspoon honey; Pinch of ground cardamom, plus more for garnish; 3 ice cubes

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

Mango-Ginger Smoothie

red lentils (see Tips), cooled

mango

carrot juice

ginger

honey

ground cardamom,

ice cubes

Place lentils, mango, carrot juice, ginger, honey, cardamom and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more cardamom, if desired.


My new favorite morning smoothy! Love the flavor of cardamom and ginger. It's an easy way to add vitamin A without having to chew on hard carrot sticks.

Mango-Ginger Smoothie

Total: 10 minutes

Author : Hilary Meyer

Ingredients

Instructions

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