Step 1

Rinse and peel the alphonso mangoes.

Step 2

Chop them in small cubes. You will need 1.5 cups chopped alphonso mangoes cubes.

Step 3

Add the chopped mangoes in a blender or mixer jar.

Step 4

Add the fresh yogurt (curd). Also add 3 tablespoons honey or add as required. You can even use any other sweetener like unrefined sugar, jaggery, palm jaggery, maple syrup or coconut sugar. Adding any sweetener can also be skipped entirely.

Step 5

Sprinkle cinnamon powder. Cinnamon powder can be skipped. You can even add cardamom powder or vanilla extract instead of cinnamon powder.

Step 6

Blend to a smooth consistency.

Step 7

Serve mango smoothie in a tall glass. You can even chill the smoothie for a few hours and then serve later.

Step 8

Rinse quick cooking oats or rolled oats first using a mesh strainer. Take oats in a bowl and mix with water.

Step 9

Cover the bowl and keep in the fridge overnight or for 7 to 8 hours.

Step 10

Next day, chop 1 large mango and add the mango cubes in a blender.

Step 11

Add the soaked oats. Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.

Step 12

Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip chia seeds. Serve the healthy oats mango smoothie.

Step 13

Peel and chop the fruits.

Step 14

Liquidize or blend all in a blender. The consistency is that of a thick smoothie. To thin the smoothie, add preferred choice of vegan milk or water.

Step 15

Pour in glasses and serve mango banana papaya smoothie immediately. Add ice cubes if required.

Step 16

Peel and chop the mangoes. Crush the cardamoms to a fine texture in a mortar-pestle. Discard the outer husks.

Step 17

Add the chopped mangoes, almonds, crushed cardamom, sugar and ice cubes in a blender. You can add about ¼ cup of any nut milk or water.

Step 18

Blend till smooth.

Step 19

Pour the smoothie in long glasses or mugs. Top with some chopped mangoes and fresh mint leaves. Serve almond mango smoothie.

Step 20

Peel and chop the mangoes and bananas.

Step 21

Add the chopped fruits and dried figs in a powerful blender. If the figs are hard or chewy, soak them in hot water for 30 to 45 minutes prior to blending.

Step 22

Pour the almond milk in the blender and blend till smooth.

Step 23

Pour the mango banana smoothie in tall glasses and serve immediately.