Mango Smoothie

Name: Mango Smoothie
Prep time: 30 min
Ingredients: 2 Indian Alphonso mangoes, in season from April (or use canned puréed mangoes); 250–300ml/9–10½ fl oz cold milk; ½–1 tsp runny honey, or to taste, according to the size and sweetness of the mangoes; ice cubes, to serve

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Prep Time: 30 minutes

Servings: 2

Cost: $2.69 /serving

Author : Anjum Anand

quick 9 super smoothies

Ingredients

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2 Indian Alphonso mangoes, in season from April (or use canned puréed mangoes)250–300 milliliters/9–10½ fl oz cold milk½–1 tsp runny honey, or to taste, according to the size and sweetness of the mangoesice cubes, to serve

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Instructions

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Step 1

Stand one of the mangoes upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise.

Step 2

Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.

Step 3

Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and purée the flesh and juice in a food processor or blender.

Step 4

Add the milk and honey and combine until it becomes a thick smooth mass. Chill until ready to drink. Add the ice cubes and serve straight from the fridge. A little goes a long way, so serve in small glasses.