Maple Glazed Carrots with Yogurt and Thyme

Name: Maple Glazed Carrots with Yogurt and Thyme
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 pound (450g) medium carrots, cleaned and stems removed; 2 tablespoons maple syrup; 1/2 teaspoon sea salt + 1 pinch more when plating; 1/8 teaspoon black pepper; 1 teaspoon olive oil (for baking pan); 1 tablespoon unsalted butter; ½ cup plain yogurt (I used Icelandic skyr); 1/2 teaspoon fresh thyme

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 2

Cost: $13.38 /serving

Author : Kristina Todini, RDN

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Maple Glazed Carrots with Yogurt and Thyme

Ingredients

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1 pound (450 grams) medium carrots, cleaned and stems removed2 tablespoons maple syrup1/2 teaspoon sea salt + 1 pinch more when plating1/8 teaspoon black pepper1 teaspoon olive oil (for baking pan)1 tablespoon unsalted butter½ cup plain yogurt (I used Icelandic skyr)1/2 teaspoon fresh thyme

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Instructions

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Step 1

Preheat oven to 400 degrees F (200 degree C). Toss carrots in maple syrup and sprinkled with salt and pepper. Add oil to baking sheet and spread carrots evenly, then top with pieces of butter. Roast until carrots soften and begin to brown, about 20 minutes, stirring throughout.

Step 2

Remove carrots from oven and move to plate spread with yogurt. Top carrots with fresh thyme and pinch flaked sea salt.